This week begins a new challenge. While I am still trying to watch what I eat and count calories, this week I need to begin exercising. It makes me tired just to write the word, but I know it needs to be done if I want to continue to make progress. So, I will set small goals and build up a little each week. This week my goal will be to walk for 20 minutes per day, or the equivalent, for a total of 140 minutes this week. It sounds easy, but I have a feeling it will be harder than I think. Does anyone want to take a virtual walk with me?
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