Friday, September 30, 2011

Physically Fit Friday

Ok, it's weigh in time.  I lost 2 pounds :D  No pics this week, I've decided to take them for you the first Friday of the month.  So I'll take one next week. 

I have to be honest.  I haven't been digging working out the last couple of days.  But I made myself go, even if it was just for 20 minutes.  Normally my routine, including stretching, takes over 35.  And I need to remember to bring a water bottle.  Nothing makes me not want to work out like being thirsty does. 

Who else has started to change their physical self?  I'd love to hear your story - why you started, how you've changed your meals, when you get your workouts in, etc.

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